Most people blindly assume that elite athletes primarily train using the most expensive technologically advanced gym equipment.  The reason most people believe this is because it’s what the fitness marketers selling you that crap want you to believe.  The truth is that almost all elite athletes and Special Forces units’ primary method of training is bodyweight exercises.  Shocked?!!  Well you should be if the fitness marketers of its multi-billion dollar industry are doing their jobs effectively.  In short, it can prove difficult to turn billions of dollars in ongoing profit – if you tell people that all they need to become elite level fit – is to learn a training method that requires no equipment and no need to go to a gym.   Now that you know, you can make 1 of 2 choices.  Quickly let the blindfold drop back over your eyes, or learn with step by step progressive instruction how you can go from sub-average to elite in an amazingly short period.